Most people seeking treatment for depression or anxiety face two choices: medication or psychotherapy. But there's a third choice that is rarely prescribed, though it comes with few side effects, low costs and a list of added benefits, advocates say.
The treatment: exercise... in an article at USA Today

PRI reports that a simple walk through the woods may be more effective than drugs for depression and anxiety.

Can't sleep? Try changing your behavior - Nightly News with Brian Williams - MSNBC.com: "Behavioral therapy works better than pills when it comes to treating insomnia..."

Elance: "If you can describe it, you can get it done on Elance. Here are some examples of projects you can do today"

Elance: "If you can describe it, you can get it done on Elance. Here are some examples of projects you can do today" Interesting site for finding a way to get a project done.

Study Defines Most Effective Alcoholism Treatments: "A three-year study of 1,383 of alcohol dependent patients in treatment has shown that the medication naltrexone and up to 20 sessions of alcohol counseling by a behavioral specialist are equally effective treatments for alcohol dependence when combined with structured outpatient medical management"

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